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Area Targeted: Thighs & Butt
Anchor: Not required
Bands: Attach each end of the band(s) to a handle.
Body Positioning: Stand on the band(s) with both feet, hips width apart. Squat down and grip a handle in each hand. Raise the handles up to shoulder height, with the bands behind your arms, palms facing forward. Stand up straight. Keep your back straight, head straight, chest up, and elbows back.
Movement: Bend your legs and squat down as if you were going to sit in a chair.
Points To Remember:
1. Keep your chest up and back flat during the exercise
2. Make sure that you knees are tracking over your toes during the movement.