Resistance Band Side Squat
The Resistance Band Side Squat works the Quadriceps and Glutes by stepping out to the side into a squat. Because only one foot stands on the band, your movement is less restricted than in a standard Band Squat, which makes it a good choice if deep Squats with bands are difficult. Expect to use less resistance than in a regular Squat.
- Muscles Worked
- Quadriceps, Glutes · also Inner Thighs (Adductors), Hamstrings
- Equipment
- 2 handles
Set Up
- Anchor:
- No anchor needed.
- Bands:
- Clip each end of the bands to a handle.
- Body Position:
- Stand on the middle of the bands with one foot. Hold a handle in each hand and raise the handles to your shoulders, with the bands behind your shoulders. Start with your feet hip-width apart, standing tall with your head straight, back straight and chest up.
Movement
Step straight out to the side with your free foot and squat down as if sitting in a chair. Stand up and bring your foot back to the starting position under control.
Points To Remember
- Keep your knees over your toes as you squat down.
- Keep your back straight and chest up throughout the movement.
Questions About The Side Squat
What muscles does the Resistance Band Side Squat work?
The Resistance Band Side Squat works the Quadriceps and Glutes. The wider stance also brings in the Inner Thighs (Adductors), with the Hamstrings assisting.
How is a Side Squat different from a regular Band Squat?
In the Resistance Band Side Squat you stand on the band with one foot and step the other out wide, so the band restricts you less and you can squat deeper. In a regular Resistance Band Squat, both feet stand on the band hip-width apart.