Resistance Band Exercises
Bodylastics keeps step-by-step instructions for every exercise used in its workouts, in two separate libraries: exercises with stackable resistance bands and a door anchor, and exercises with the Resistance Band Bar. Choose a library, then a muscle group. Every exercise shows the start and finish, how to set up the bands, the movement and the points to remember.
Choose Your Equipment
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Resistance Band Exercises
85 exercises
Stackable bands with handles, ankle straps and a door anchor. Chest, Back, Shoulders, Arms, Abs and Legs.
See The Muscle Groups › -
Resistance Band Bar Exercises
25 exercises
Barbell-style Curls, Rows, Presses, Squats and Deadlifts with stackable bands and the Resistance Band Bar.
See The Muscle Groups ›