Set Up Your Bodylastics Bands In Six Short Videos
Six short videos take you from the box to your first workout: stacking, anchoring and fitting the setup to your height. Then press play on any of the 612 free workouts.
Watch These Six Before Your First Rep
-
Stack Bands With The Clip System
Clip bands together on one handle to set the exact resistance for each exercise. Add a band, add resistance.
-
Use The Door Anchor
Place the Bodylastics door anchor so the bands stay secure through every rep.
-
Put On The Ankle Straps
Fasten the ankle straps for Leg and Glute exercises.
-
Use The Anywhere Anchors
Attach the anywhere anchors to a sturdy, stationary object.
-
Install The Ultra Anchor
Install the Bodylastics Ultra Anchor correctly, the first time.
-
Adjust For Your Height
Taller and shorter users: change the setup so each exercise lines up for you.
Every Strong Finish Starts Here
Then Press Play On Your First Free Workout
-
Start The Free Workouts
612 follow-along workouts, free to anyone, with a trainer working beside you rep for rep. No purchase, no credit card.
Start The Free Workouts -
Learn Every Movement Step By Step
109 exercises, each shown step by step and organized by muscle group. Free, like the workouts.
Browse The Exercise Library -
Make Your Bands Last
Care, storage and safety for your bands. Natural latex ages faster with heat and sunlight, so store them well.
Read The User Manual