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We Built The First Stackable Resistance Band Set

In 1996, resistance bands came one at a time. Bodylastics designed bands that clip together on one handle, so you add resistance like plates on a bar. The first stackable set went on sale in 1998.

The Bodylastics logo: the Bodylastics name inside a blue band with a handle at each end.
  • 1996 stackable design created
  • 1998 first set sold
  • 2009 workouts launched
  • 612 free workouts today
An early Bodylastics set: stackable bands in red, yellow, green and blue, handles, ankle straps, a training video, a guide and the Bodylastics bag.

One Band At A Time Was Not Enough

One band at a time capped how much resistance you could use. After several prototypes, Bodylastics clipped them together on one handle. Since 1998, that idea has helped hundreds of thousands of people train at home.

My Story. The First Part May Be Yours.

I invented a better resistance band, then took years to start using it myself. Here is how that happened, and what changed.

Blake at 21 on a bodybuilding stage, lean and muscular, in red posing trunks.
1990
Blake in the 2000s, out of shape, building a sandcastle at the beach.
2000s
Blake today, in a Bodylastics T-shirt, curling a Bodylastics handle.
Today
  1. 1990 I Only Trusted Free Weights

    At 21, I believed free weights were the only way to build real muscle. If you had told me you built yours with bands, I would have laughed.

  2. 1994 The Idea Starts With Surgical Tubing

    During a personal training certification course, I learned to use surgical tubing as a resistance tool for clients. My mind started cranking.

  3. 1996 I Design Bands That Stack

    I designed bands that clip together on one handle, so resistance could stack up the way plates load onto a bar.

  4. 1998 The First Stackable Set Goes On Sale

    The first Bodylastics stackable set went on sale. A confession: I still trained with free weights myself.

  5. 2000s The Dad-Bod Years

    Life swallowed me up. I got out of shape, my workouts were few and far between, and my joints hurt. Embarrassing, for a man who owned a fitness equipment company.

  6. 2008 I Finally Train With My Own Bands

    I started training with Bodylastics bands to rebuild my body.

  7. 2009 We Start Filming The Workouts

    Bodylastics started filming follow-along workouts. Today 612 of them are free to anyone, with no purchase and no credit card.

  8. Today The Best Shape Of My Life

    In my 50s, I'm in the best shape of my life, and I give the 25-year-olds a run for their money.

“I'm not alone. Since 1998, Bodylastics has helped hundreds of thousands of people build the body they pictured. Wherever you are starting from, I'm confident we can help you too.”
Blake, founder of Bodylastics

What Goes Into Every Bodylastics Band

See The Four Build Details

“We've tested 32 sets of bands and found that the Bodylastics Stackable Tube Resistance Bands are the best traditional tube-and-handle bands. They are reinforced with rope to help prevent the type of overstretching that can lead to potentially dangerous breakage.”

New York Times Wirecutter

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