Resistance Band Lying Hip Flexion
The Resistance Band Lying Hip Flexion strengthens the Hip Flexors by pulling your knees toward your chest against a band anchored low on the door. Lying on your back keeps the movement smooth and controlled, and it mirrors the Hip Flexors' main job of bringing the thigh toward the body.
- Muscles Worked
- Hip Flexors (Iliopsoas) · also Rectus Femoris, Lower Abs
- Equipment
- Door anchor, 2 ankle straps
Set Up
- Anchor:
- Attach the bands to the door anchor at the bottom of the door.
- Bands:
- Clip each end of the bands to an ankle strap.
- Body Position:
- Secure an ankle strap around each foot with the ring on the bottom. Lie on your back 3 to 4 feet from the door with your feet toward it. Start with your legs straight and pointed at the door anchor, and your arms at your sides, palms down.
Movement
Pull your feet away from the door, bending your legs to bring your knees toward your chest. Straighten your legs back toward the door under control.
Points To Remember
- Keep your legs together.
- Pull from your heels.
Questions About The Lying Hip Flexion
What muscles does the Resistance Band Lying Hip Flexion work?
The Resistance Band Lying Hip Flexion works the Hip Flexors, mainly the Iliopsoas. The Rectus Femoris at the front of the thigh and the Lower Abs assist as the knees come toward the chest.
How is Lying Hip Flexion different from a Standing Knee Raise?
The Resistance Band Lying Hip Flexion works both Hip Flexors at once from a stable position on your back. The Standing Knee Raise works one leg at a time and adds a balance challenge.