Resistance Band Repel Squat
The Resistance Band Repel Squat is an assisted Jump Squat that works the Quadriceps and Glutes. Bands anchored at the top of the door take some of your body weight as you sit back, as if rappelling down a mountain, then help lift you into a small hop. The Repel Squat also works as a gentle warm-up for the knees and hips before Squats or Lunges.
- Muscles Worked
- Quadriceps, Glutes · also Hamstrings, Calves
- Equipment
- Door anchor, 2 handles
Set Up
- Anchor:
- Attach the bands to the door anchor at the top of the door.
- Bands:
- Clip a handle to each end of the bands.
- Body Position:
- Hold a handle in each hand and stand close to the door with your back to it. Stand tall with your back straight, chest up and feet hip-width apart. Straighten your arms and point them down, with your hands secured at your hips.
Movement
Squat back and down as if sitting in a chair. When your thighs are parallel with the floor, stand up explosively and let the resistance help lift you into a small hop, then land softly and lower into the next rep under control.
Points To Remember
- Keep your chest up and back straight throughout the movement.
- Press off your heels as you stand up.
Questions About The Repel Squat
What muscles does the Resistance Band Repel Squat work?
The Resistance Band Repel Squat works the Quadriceps and Glutes. The Hamstrings and Calves help as you stand up explosively and push off into the small hop.
Should you face the door for a Repel Squat?
No. For the Resistance Band Repel Squat, stand close to the door with your back to it, so the bands from the top of the door support you from behind as you sit back into the squat.