Resistance Band Calf Raise

The Resistance Band Calf Raise works the Calf muscles by rising onto your toes against bands anchored at the bottom of the door. With your back to the door and the handles at shoulder height, you can work the Calves to full fatigue without a calf machine.

Muscles Worked: Calves (Gastrocnemius, Soleus) · also Core
Equipment: Door anchor, 2 handles

Woman with her back to a door holds handles at her shoulders, bands anchored low, rising from flat feet onto her toes. — Start And Finish Positions

Set Up

Anchor:: Attach the bands to the door anchor at the bottom of the door.
Bands:: Clip each end of the bands to a handle.
Body Position:: Hold a handle in each hand and stand 1 to 2 feet from the door with your back to it. Raise your hands to shoulder height. Keep your back straight, head straight and stomach tight.

Movement

Raise your heels off the floor until you are as high on your toes as you can go. Lower your heels back to the floor under control.

Points To Remember

Push through your big toe as you raise your heels.

Questions About The Calf Raise

What muscles does the Resistance Band Calf Raise work?

The Resistance Band Calf Raise works the Calf muscles, the Gastrocnemius and Soleus. The Core works to keep your body straight against the pull of the bands.

How far from the door should you stand for Band Calf Raises?

Stand 1 to 2 feet from the door with your back to it and the door anchor at the bottom. Step farther away to add tension to the Resistance Band Calf Raise, or closer to reduce it.