‹ Other Muscle Groups
Resistance Band Leg Exercises
Resistance Band Leg Exercises work the Thighs, Glutes, Hamstrings, Hips and Calves. Squats and Lunges train the whole Leg, while Hamstring Curls, Hip Extensions, Abduction and Adduction isolate single muscles that are hard to load at home without machines.
Legs exercises
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Squat Quadriceps, Glutes -
Lunge Quadriceps, Glutes -
Reverse Lunge Quadriceps, Glutes -
Side Squat Quadriceps, Glutes -
Anchored Front Lunge Quadriceps, Glutes -
Donkey Kick Glutes (Gluteus Maximus) -
Standing Hip Extension Glutes (Gluteus Maximus) -
Lying Hamstring Curl Hamstrings -
Standing Hip Abduction Outer Hip (Gluteus Medius) -
Standing Hip Adduction Inner Thighs (Adductors) -
Calf Raise Calves (Gastrocnemius, Soleus) -
Standing Knee Raise Hip Flexors (Iliopsoas) -
Lying Hip Flexion Hip Flexors (Iliopsoas) -
Repel Squat Quadriceps, Glutes -
Split Jump (Mary Catherine) Quadriceps, Glutes
All Resistance Band Muscle Groups › Legs Exercises With The Resistance Band Bar (3) ›