Resistance Band Lying Hamstring Curl
The Resistance Band Lying Hamstring Curl works the Hamstrings by curling your heels toward your glutes while you lie face down. With the bands anchored low on the door and ankle straps on both ankles, the floor holds your body still, so you cannot rock to move the resistance.
- Muscles Worked
- Hamstrings · also Calves (Gastrocnemius), Glutes
- Equipment
- Door anchor, 2 ankle straps
Set Up
- Anchor:
- Attach the band to the door anchor at the bottom of the door.
- Bands:
- Clip each end of the band to an ankle strap.
- Body Position:
- Wrap the ankle straps around your ankles and lie face down on the floor 3 to 4 feet from the door, with your feet toward the door. Keep your hips and glutes down and your back flat.
Movement
Bend both legs together and bring your heels toward your glutes. Straighten your legs back to the floor under control.
Points To Remember
- Keep your calves and feet relaxed; if you cannot, point your toes.
- Keep your hips and glutes down; do not let your hips rise as you bend your legs.
Questions About The Lying Hamstring Curl
What muscles does the Resistance Band Lying Hamstring Curl work?
The Resistance Band Lying Hamstring Curl works the Hamstrings, the muscles on the back of the thigh. The Calves assist in bending the knee, and the Glutes help keep your hips pressed down.
Why do my Hamstrings cramp during Lying Hamstring Curls?
The Resistance Band Lying Hamstring Curl isolates the Hamstrings closely, and some people get cramps when they first try it. Start with lighter resistance and keep your calves and feet relaxed during the curl.