VEICK Resistance Bands: Workouts And Exercises
A VEICK resistance bands set comes with five stackable tubes, two handles, two ankle straps and a door anchor. Many owners say it arrives without a workout program, so this page gives you one: a full body routine using exactly those pieces, a follow-along video and how to progress.
- Who It's For
- Owners of a VEICK resistance bands set looking for a workout plan.
- What You Need
- Your VEICK bands, 2 handles, 2 ankle straps and the door anchor.
- How To Do It
- Warm up for five minutes. Do 3 rounds of the exercises as a circuit, 10 to 12 reps each, resting 60 to 90 seconds between rounds. Train two or three times a week.
What Comes In The VEICK Resistance Bands Set
- Bands
- 5 color-coded tubes, 10 to 50 lbs
- All bands stacked
- Up to 150 lbs
- Handles
- 2 cushioned handles
- Also included
- 2 ankle straps, door anchor, exercise guide, carry bag
As stated by VEICK, checked October 2026 (Amazon listing). Sets change, so check your own box.
How These Workouts Fit Your VEICK Bands
VEICK bands are stackable tubes with handles, the same style of training Bodylastics workouts are built on. Every exercise below uses only the pieces in the VEICK set.
Stack bands for the big movements, Squats, Rows and Presses, and use one light band for Raises and Curls.
Follow Along: At-Home Resistance Band Workout
Press play and follow a Bodylastics trainer through a complete at-home band workout. It works with any stackable tube bands, including your VEICK set.
The Workout
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10-12
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10-12
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3. Wide Grip Lat Pulldown
Anchor high, kneel facing the door and pull your elbows down to your sides.
10-12
10-12
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10-12
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10 each leg
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10-12
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10-12
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10 each side
Tap any exercise for start and finish photos, band set-up and form cues.
How To Get More From Your VEICK Set
Tube bands get harder the further they stretch, so you have three ways to progress with your VEICK set:
- Clip more bands onto the same handle.
- Step farther from the door anchor.
- Slow down: take three seconds on the way back.
Add a fourth round, or shorten the rest, before you add more bands.
Questions About VEICK Resistance Band Workouts
- What exercises can you do with VEICK resistance bands?
- With the VEICK set's handles, ankle straps and door anchor you can do Squat Rows, Chest Presses, Lat Pulldowns, Shoulder Presses, Lunges, Curls, Tricep Pushdowns and Wood Chops, which covers the whole body.
- How much resistance do VEICK resistance bands have?
- VEICK lists five bands ranging from 10 to 50 lbs that stack up to 150 lbs. Check the label in your own box.
- Does the VEICK set come with workouts?
- VEICK includes an exercise guide. This page adds a full routine and a follow-along video, and Bodylastics has 612 follow-along resistance band workouts free to anyone, which work with any stackable tube bands.
VEICK is a trademark of its owner. Bodylastics is not affiliated with, sponsored by or endorsed by VEICK. We name the brand only so its owners can find workouts that suit their bands.