Resistance Band Shoulder Press
The Resistance Band Shoulder Press works the Front and Side Deltoids by pressing the handles overhead while you stand on the bands. Bands do not create momentum, which reduces strain on the spine and joints and lets you train safely with fast reps.
- Muscles Worked
- Front Shoulders (Anterior Deltoid), Side Shoulders (Lateral Deltoid) · also Triceps, Upper Trapezius
- Equipment
- 2 handles
Set Up
- Anchor:
- No anchor needed.
- Bands:
- Clip a handle to each end of the bands.
- Body Position:
- Stagger your feet with one foot in front, stand on the bands with your front foot and hold a handle in each hand. With the bands in front of your arms and palms facing forward, raise your arms to a goal post position, upper arms parallel and forearms perpendicular to the floor. Keep your back straight, head straight and chest up.
Movement
Press your hands overhead and together until your arms are almost fully straight. Lower back to the goal post position under control.
Points To Remember
- Grip the handles lightly as you press up.
Questions About The Shoulder Press
What muscles does the Resistance Band Shoulder Press work?
The Resistance Band Shoulder Press works the Front and Side Deltoids. The Triceps straighten the elbows at the top, and the Upper Trapezius helps raise the arms overhead.
Do you need a door anchor for the Band Shoulder Press?
No. In the Resistance Band Shoulder Press you stand on the bands with your front foot, so no door anchor is needed. The Resistance Band Anchored Overhead Press is the version that uses a low door anchor.