Resistance Band High Row
The Resistance Band High Row works the Rear Shoulders (Posterior Deltoids) and Upper Back by pulling your elbows back at shoulder height. With the door anchor at chest height, the resistance comes from straight in front of you, which makes the movement feel natural.
- Muscles Worked
- Rear Shoulders (Posterior Deltoid) · also Upper Back (Rhomboids, Middle Trapezius), Biceps
- Equipment
- Door anchor, 2 handles
Set Up
- Anchor:
- Attach the bands to the door anchor at chest height.
- Bands:
- Clip each end of the bands to a handle.
- Body Position:
- Hold a handle in each hand and stand 3 to 4 feet from the door, facing it. Keep your feet hip-width apart, chest up and head straight. Hold your arms straight out in front of you, parallel to the floor, palms down.
Movement
Pull your elbows back until they are level with your shoulders. Return to the starting position under control.
Points To Remember
- Keep your hands relaxed as you pull your elbows back.
- Finish with your upper arm and forearm at a 90-degree angle.
Also in the Resistance Band Bar library: Resistance Band Bar High Row ›
Questions About The High Row
What muscles does the Resistance Band High Row work?
The Resistance Band High Row works the Rear Shoulders (Posterior Deltoids). The Rhomboids and Middle Trapezius of the Upper Back assist, along with the Biceps as the elbows bend.
How is a High Row different from a regular Row?
In the Resistance Band High Row, your elbows travel back at shoulder height, out to the sides, which shifts the work to the Rear Shoulders. A regular Row keeps the elbows lower and closer to the body, working more of the Lats and Mid Back.