‹ All Resistance Band Shoulder Exercises
Resistance Band Front Raise
The Resistance Band Front Raise works the Front Shoulders (Anterior Deltoids) without any overhead pressing. You stand on the bands and raise straight arms in front of you until your hands reach eye level.
- Muscles Worked
- Front Shoulders (Anterior Deltoid) · also Upper Chest, Side Shoulders (Lateral Deltoid)
- Equipment
- 2 handles
Set Up
- Anchor:
- No anchor needed.
- Bands:
- Clip a handle to each end of the bands.
- Body Position:
- Stand on the bands with your feet hip-width apart. Hold a handle in each hand and stand tall with your back straight, head straight, chest up and stomach tight. Start with your arms straight and your hands on top of your thighs, palms facing your thighs.
Movement
Raise your arms up in front of you until your hands are at eye level. Lower them back to your thighs under control.
Points To Remember
- Keep your hands 6 inches apart as you raise your arms.
Also in the Resistance Band Bar library: Resistance Band Bar Front Raise ›
Questions About The Front Raise
What muscles does the Resistance Band Front Raise work?
The Resistance Band Front Raise works the Front Shoulders (Anterior Deltoids). The Upper Chest and Side Deltoids assist as the arms rise.
How high should you raise your arms in a Front Raise?
In the Resistance Band Front Raise, raise your hands to eye level with straight arms and your hands about 6 inches apart. Lower under control rather than letting the band pull your arms down.