Resistance Band Lying Lateral Raise
The Resistance Band Lying Lateral Raise works the Side Shoulders (Lateral Deltoids) while you lie on your back, so the floor stabilizes your body and your spine is not compressed. With ankle straps around your hands and the bands anchored low, you sweep your arms out until your elbows are level with your shoulders.
- Muscles Worked
- Side Shoulders (Lateral Deltoid) · also Supraspinatus, Upper Trapezius
- Equipment
- Door anchor, 2 ankle straps
Set Up
- Anchor:
- Attach the bands to the door anchor at the bottom of the door.
- Bands:
- Clip each end of the bands to an ankle strap and slide your hands through the straps.
- Body Position:
- Lie on your back 3 to 4 feet from the door with your feet toward it. Keep your feet flat on the floor, knees up, and arms straight at your sides, palms facing in.
Movement
Pull your arms out from your sides and away from the door until your elbows are level with your shoulders. Return your arms to your sides under control.
Points To Remember
- Rotate your upper arms forward so your elbows lead the movement.
Questions About The Lying Lateral Raise
What muscles does the Resistance Band Lying Lateral Raise work?
The Resistance Band Lying Lateral Raise works the Side Shoulders (Lateral Deltoids). The Supraspinatus and Upper Trapezius assist in moving the arms away from the body.
What is the most common mistake in the Lying Lateral Raise?
Leading with the hands instead of the elbows. In the Resistance Band Lying Lateral Raise, rotate your upper arms forward so your elbows lead as your arms move out to the sides.