Resistance Band Lying Front Raise
The Resistance Band Lying Front Raise works the Front Shoulders (Anterior Deltoids) while you lie on your back, so the floor supports your body and your spine is not compressed. With the bands anchored low on the door, you raise straight arms from between your knees to directly above your chest.
- Muscles Worked
- Front Shoulders (Anterior Deltoid) · also Upper Chest, Serratus Anterior
- Equipment
- Door anchor, 2 handles
Set Up
- Anchor:
- Attach the bands to the door anchor at the bottom of the door.
- Bands:
- Clip each end of the bands to a handle.
- Body Position:
- Hold a handle in each hand, palms down, and lie on your back 3 to 4 feet from the door with your feet toward it. Keep your feet flat on the floor, knees up and legs apart, with your arms straight between your legs.
Movement
Raise your arms up and away from the door until your hands are directly above your chest. Lower back to the starting position under control.
Points To Remember
- Keep your hands close together and your arms straight as you raise them.
Questions About The Lying Front Raise
What muscles does the Resistance Band Lying Front Raise work?
The Resistance Band Lying Front Raise works the Front Shoulders (Anterior Deltoids). The Upper Chest and Serratus Anterior assist as the arms rise over the chest.
Is the Lying Front Raise a good option if you have back issues?
It can be. In the Resistance Band Lying Front Raise the floor stabilizes your body, so you can isolate the Front Shoulders without compressing your spine.