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Resistance Band Shoulder Exercises
Resistance Band Shoulder Exercises work the Front, Side and Rear Shoulders (Deltoids) and the Rotator Cuff. Presses and Raises build the Deltoids, High Rows and Reverse Flies train the Rear Shoulders, and band rotations strengthen the small Rotator Cuff muscles that keep the shoulder joint stable.
Shoulders exercises
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Shoulder Press Front Shoulders (Anterior Deltoid), Side Shoulders (Lateral Deltoid) -
Lateral Raise Side Shoulders (Lateral Deltoid) -
Front Raise Front Shoulders (Anterior Deltoid) -
Reverse Fly Rear Shoulders (Posterior Deltoid) -
High Row Rear Shoulders (Posterior Deltoid) -
Anchored Overhead Press Front Shoulders (Anterior Deltoid), Side Shoulders (Lateral Deltoid) -
Seated High Row Rear Shoulders (Posterior Deltoid) -
Low Anchor High Row Rear Shoulders (Posterior Deltoid) -
Lying Lateral Raise Side Shoulders (Lateral Deltoid) -
Lying Front Raise Front Shoulders (Anterior Deltoid) -
External Rotation (Side) Rotator Cuff (Infraspinatus, Teres Minor) -
Internal Rotation (Side) Rotator Cuff (Subscapularis) -
External Rotation (90/90) Rotator Cuff (Infraspinatus, Teres Minor) -
Internal Rotation (90/90) Rotator Cuff (Subscapularis)
All Resistance Band Muscle Groups › Shoulders Exercises With The Resistance Band Bar (5) ›