Resistance Band Bar Front Raise
The Resistance Band Bar Front Raise is a Shoulder exercise that works the Front Shoulders (Anterior Deltoids). Standing on the bands, you raise the Resistance Band Bar from your thighs to eye level with nearly straight arms, then lower it under control, without any overhead pressing.
- Muscles Worked
- Front Shoulders (Anterior Deltoids) · also Side Shoulders, Upper Chest
- Equipment
- Resistance Band Bar
Set Up
- Anchor:
- No anchor needed.
- Bands:
- Clip one end of the band to each end ring of the Resistance Band Bar.
- Body Position:
- Stand on the bands with your feet hip-width apart, grip the bar shoulder-width apart and stand up straight with your back straight, head straight, chest up, stomach tight and a slight bend in your knees. Your arms hang straight down with palms facing your thighs and the bar resting on top of them.
Movement
Raise the bar until your hands are at eye level. Return to the starting position, controlling the resistance.
Points To Remember
- Keep your arms straight with just a micro bend in the elbows.
Also in the Resistance Band library: Resistance Band Front Raise ›
Questions About The Front Raise
What muscles does the Resistance Band Bar Front Raise work?
The Resistance Band Bar Front Raise works the Front Shoulders (Anterior Deltoids), with the Side Shoulders and Upper Chest assisting.
How high should I raise the bar in a Band Front Raise?
Raise the bar until your hands are at eye level, keeping a micro bend in your elbows. In the Resistance Band Bar Front Raise, lower it slowly back to your thighs rather than letting the bands snap it down.