Resistance Band Bar Upright Row
The Resistance Band Bar Upright Row is a Shoulder exercise that works the Front and Side Shoulders, along with the Upper Traps. Standing on the bands with a close grip, you pull the Resistance Band Bar straight up your body, leading with your elbows, until your hands reach the bottom of your chest.
- Muscles Worked
- Side Shoulders (Lateral Deltoids), Front Shoulders (Anterior Deltoids) · also Upper Traps, Biceps
- Equipment
- Resistance Band Bar
Set Up
- Anchor:
- No anchor needed.
- Bands:
- Clip one end of the band to each end ring of the Resistance Band Bar.
- Body Position:
- Stand on the bands with your feet hip-width apart. Grip the bar near its center with both hands, palms facing behind you, and stand up straight with your back straight, head straight, chest up, stomach tight and a slight bend in your knees. Your arms hang straight down with the bar resting on the front of your thighs.
Movement
Keeping the bar close to your body, pull your elbows up and out, raising the bar until your hands reach the bottom of your chest. Return to the starting position, controlling the resistance.
Points To Remember
- Lead the movement with your elbows as you raise the bar.
Questions About The Upright Row
What muscles does the Resistance Band Bar Upright Row work?
The Resistance Band Bar Upright Row works the Front and Side Shoulders, with the Upper Traps and Biceps assisting.
Where should I grip the bar for an Upright Row?
For the Resistance Band Bar Upright Row, grip near the center of the bar with palms facing behind you. Keep the bar close to your body and let your elbows lead the lift.