Resistance Band Bar High Row
The Resistance Band Bar High Row is a pulling exercise that works the Rear Shoulders (Posterior Deltoids) and Upper Back. Facing the door anchor, you pull the Resistance Band Bar from chin height to the top of your chest until your elbows are level with your shoulders, then return under control.
- Muscles Worked
- Rear Shoulders (Posterior Deltoids) · also Rhomboids And Mid Traps, Biceps
- Equipment
- Door anchor, Resistance Band Bar
Set Up
- Anchor:
- Door anchor at the top of the door.
- Bands:
- Thread the bands through the door anchor and clip one end to each end ring of the Resistance Band Bar.
- Body Position:
- Grip the bar shoulder-width apart, palms down, and stand 3 to 4 feet from the door, facing it. Keep your head straight and chest up, with your arms straight out in front of you and the bar at chin height.
Movement
Pull the bar toward you until your elbows are level with your shoulders and the bar is at the top of your chest. Return to the starting position, controlling the resistance.
Points To Remember
- Hold the bar with a loose grip.
- Pull through your elbows.
Also in the Resistance Band library: Resistance Band High Row ›
Questions About The High Row
What muscles does the Resistance Band Bar High Row work?
The Resistance Band Bar High Row works the Rear Shoulders (Posterior Deltoids), with the Mid Back and Biceps assisting.
Why pull through the elbows on a Band High Row?
Leading with your elbows and keeping a loose grip in the Resistance Band Bar High Row keeps the load on your Rear Shoulders and Upper Back instead of your Biceps and hands.