Resistance Band Bar Shrug
The Resistance Band Bar Shrug is an Upper-Back exercise that works the Upper Trapezius (the top of the shoulders). Standing on the bands with the Resistance Band Bar at your thighs and arms straight, you raise your shoulders straight up as far as they go, then lower under control.
- Muscles Worked
- Upper Trapezius (Traps) · also Upper Back, Forearms (Grip)
- Equipment
- Resistance Band Bar
Set Up
- Anchor:
- No anchor needed.
- Bands:
- Clip one end of the band to each end ring of the Resistance Band Bar.
- Body Position:
- Stand on the bands with your feet hip-width apart. Bend down and grip the bar slightly wider than shoulder-width, palms facing behind you, then stand up straight with your back straight, head straight, chest up, stomach tight and a slight bend in your knees. Your arms hang straight down with the bar resting on the front of your thighs.
Movement
Keeping the bar close to your body and your arms straight, raise your shoulders up toward the back of your head as far as they will go. Return to the starting position, controlling the resistance.
Points To Remember
- Keep your shoulders back; do not roll them forward as you raise the bar.
Questions About The Shrug
What muscles does the Resistance Band Bar Shrug work?
The Resistance Band Bar Shrug works the Upper Trapezius, the muscle across the top of the shoulders. The grip muscles hold the bar.
Should I roll my shoulders when doing Shrugs?
No. In the Resistance Band Bar Shrug, raise your shoulders straight up toward the back of your head and lower them, keeping them back rather than rolling them forward.