Black Mountain Resistance Bands: Workouts And Exercises
The Black Mountain Products stackable resistance band set gives you five tube bands, two handles, an ankle strap and a door anchor. That is enough for a full strength workout at home. This page gives you a routine built around those pieces, with sets, reps, a follow-along video and how to progress.
- Who It's For
- Owners of a Black Mountain stackable band set who want a structured workout.
- What You Need
- Your Black Mountain bands, 2 handles, the ankle strap and the door anchor.
- How To Do It
- Warm up for five minutes. Do the exercises as a circuit: one set of each, then rest 60 to 90 seconds and repeat for 3 rounds. Train two or three times a week.
What Comes In The Black Mountain Stackable Resistance Band Set
- Bands
- 5 tube bands: yellow 2-4 lbs, blue 4-6 lbs, green 10-12 lbs, black 15-20 lbs, red 25-30 lbs
- Range
- Stated as 4 to 75 lbs
- Handles
- 2 cushioned foam handles
- Also included
- 1 ankle strap, door anchor, carry bag, exercise manual
As stated by Black Mountain Products, checked October 2026. Sets change, so check your own box. Source
How These Workouts Fit Your Black Mountain Products Bands
Black Mountain bands clip together and stack on one handle, the same way Bodylastics workouts are built. Every exercise below uses only the pieces in the Black Mountain set.
The set's lighter bands make it a good fit for Shoulder, Arm and rehab-style exercises. For heavy Squats and Rows, stack the black and red bands together and step farther from the anchor.
Follow Along: Arm Workout With Bands
Press play and follow a Bodylastics trainer through a biceps and triceps workout. It works with any stackable tube bands, including your Black Mountain set.
The Workout
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12-15
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2. One Arm Chest Press
Face away from the door anchor and press one handle straight out.
10 each arm
10 each arm
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10 each arm
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10-12
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10-12
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10 each arm
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7. Standing Hip Extension
Wear the ankle strap and squeeze your glute to move the leg back.
12 each leg
12 each leg
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10 each side
Tap any exercise for start and finish photos, band set-up and form cues.
How To Get More From Your Black Mountain Set
Tube bands get harder the further they stretch, so you have three ways to progress with your Black Mountain set:
- Clip more bands onto the same handle.
- Step farther from the door anchor.
- Slow down: take three seconds on the way back.
Add a fourth round, or cut the rest between rounds, before you move to heavier bands.
Questions About Black Mountain Resistance Band Workouts
- What exercises can you do with Black Mountain resistance bands?
- With the handles, ankle strap and door anchor in the Black Mountain stackable set you can do Squats, Chest Presses, Rows, Lateral Raises, Curls, Tricep Extensions, hip exercises and twists, which covers the whole body.
- How heavy are Black Mountain resistance bands?
- Black Mountain Products lists five bands from 2-4 lbs (yellow) to 25-30 lbs (red), and states a range of 4 to 75 lbs for the set.
- Are there free workouts for Black Mountain resistance bands?
- Yes. This page has a routine and a follow-along video, and Bodylastics has 612 follow-along resistance band workouts free to anyone, which work with any stackable tube bands with handles.
Black Mountain Products is a trademark of its owner. Bodylastics is not affiliated with, sponsored by or endorsed by Black Mountain Products. We name the brand only so its owners can find workouts that suit their bands.