Resistance Band Standing Twist
The Resistance Band Standing Twist works the Obliques (Side Abs) and Core through rotation. Standing side-on to a chest-height door anchor, you hold a handle tight to your chest and rotate your upper body away from the door while the lower body stays still.
- Muscles Worked
- Obliques · also Abs (Rectus Abdominis), Lower Back
- Equipment
- Door anchor, 1 handle
Set Up
- Anchor:
- Secure the band(s) in the door with the door anchor at chest height.
- Bands:
- Clip both ends of the band(s) to one handle and grip it with both hands.
- Body Position:
- Stand 3 to 4 feet from the door with your side facing it. Keep your back and head straight and your stomach tight, with your hands holding the handle tight to your chest.
Movement
Rotate your upper body from the waist away from the door until it naturally stops. Return to the starting position under control and repeat.
Points To Remember
- Keep your lower body still as you rotate your upper body.
Also in the Resistance Band Bar library: Resistance Band Bar Standing Twist ›
Questions About The Standing Twist
What muscles does the Resistance Band Standing Twist work?
The Resistance Band Standing Twist mainly works the Obliques. It also works the Abs (Rectus Abdominis) and Lower Back.
What is the most common mistake in the Resistance Band Standing Twist?
The most common mistake in the Resistance Band Standing Twist is turning the hips and feet with the shoulders. Keep the lower body still so the rotation comes from the Obliques.