Resistance Band Oblique Side Bend

The Resistance Band Oblique Side Bend works the Obliques (Side Abs) by bending sideways at the waist against a band anchored low on the door. The band pulls from the side, giving resistance at an angle a Dumbbell Side Bend cannot.

Muscles Worked: Obliques · also Lower Back (Quadratus Lumborum)
Equipment: Door anchor, 1 handle

Man standing side-on to a low anchor holding a handle with his arm angled down, then bending at the waist away from the door, other hand on his hip. — Start And Finish Positions

Set Up

Anchor:: Secure the band(s) in the door with the door anchor at the bottom of the door.
Bands:: Clip both ends of the band to one handle and grip it with one hand.
Body Position:: Stand about 3 feet from the door with your side facing it and take a wide stance. Keep your back and head straight, your working arm straight and pointed toward the door anchor, and rest your other hand on your hip.

Movement

Bend sideways from the waist, away from the door. Return to the starting position under control and repeat, then switch sides.

Points To Remember

Keep your legs still as you bend to isolate the Obliques.

Questions About The Oblique Side Bend

What muscles does the Resistance Band Oblique Side Bend work?

The Resistance Band Oblique Side Bend mainly works the Obliques. It also works the Lower Back (Quadratus Lumborum).

Which side does the Resistance Band Oblique Side Bend work?

The Resistance Band Oblique Side Bend mainly works the Obliques on the side away from the door, which shorten to bend you away from the band. Do the same reps facing the other way to train both sides.