‹ Other Muscle Groups
Resistance Band Ab Exercises
Resistance Band Ab Exercises work the Abdominals and Obliques by adding band resistance to Crunches, Twists and Chops. Crunches train the front of the Abs, while Wood Chops, Twists and Side Bends train the Obliques and the rotation that carries over to sport and daily movement.
Abs exercises
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Resisted Crunch Abs (Rectus Abdominis) -
High-To-Low Wood Chop Obliques, Abs (Rectus Abdominis) -
Low-To-High Wood Chop Obliques -
Standing Twist Obliques -
Oblique Side Bend Obliques -
Bicycle Crunch Obliques, Abs (Rectus Abdominis) -
Kneeling Crunch Abs (Rectus Abdominis) -
Assisted Sit Up Abs (Rectus Abdominis) -
Accordion Crunch Abs (Rectus Abdominis), Hip Flexors -
Push Through Abs (Rectus Abdominis)
All Resistance Band Muscle Groups › Abs Exercises With The Resistance Band Bar (4) ›