Resistance Band Push Through

The Resistance Band Push Through works the Middle Abs (Rectus Abdominis) by combining a crunch with a forward press. Lying with your head toward the door, you curl up and push a handle between your knees against tension that builds as the band stretches.

Muscles Worked: Abs (Rectus Abdominis) · also Front Shoulders, Triceps
Equipment: Door anchor, 1 handle

Woman lying on a mat, head toward the anchor, holding a handle above her face, then crunching up and pushing it forward toward her knees. — Start And Finish Positions

Set Up

Anchor:: Secure the band(s) in the door with the door anchor at knee height.
Bands:: Clip both ends of the band(s) to one handle and grip it with both hands.
Body Position:: Lie on your back with your head 3 to 4 feet from the door, feet flat, knees bent and about 6 inches apart. Bend your arms so the backs of your hands are about 6 inches above your chin.

Movement

Raise your upper body off the floor and push the handle forward between your knees. Lower back to the starting position under control and repeat.

Points To Remember

Keep your head straight as you raise your upper body.
If your head bobs up and down, tuck your chin toward your chest.

Questions About The Push Through

What muscles does the Resistance Band Push Through work?

The Resistance Band Push Through mainly works the Abs (Rectus Abdominis). It also works the Front Shoulders and Triceps.

Where should the band be anchored for the Resistance Band Push Through?

Anchor the band at knee height for the Resistance Band Push Through and lie with your head 3 to 4 feet from the door, so the band pulls back over your head as you press forward.