Resistance Band Low-To-High Wood Chop
The Resistance Band Low-To-High Wood Chop is a standing rotational exercise that works the Obliques (Side Abs). You pull a single handle from a low door anchor up and across your body to eye level, training the Core to rotate and lift.
- Muscles Worked
- Obliques · also Abs (Rectus Abdominis), Shoulders
- Equipment
- Door anchor, 1 handle
Set Up
- Anchor:
- Secure the band(s) in the door with the door anchor at the bottom of the door.
- Bands:
- Clip both ends of the band(s) to one handle and grip it with both hands.
- Body Position:
- Stand about 3 feet from the door with your side facing it, chest up, head straight and elbows slightly bent. Rotate and bend so the handle is in front of the knee closest to the door.
Movement
Pull your hands up and across your body until they are at eye level. Return to the starting position under control and repeat.
Points To Remember
- Keep only a slight bend in your arms; they should be almost straight.
Also in the Resistance Band Bar library: Resistance Band Bar Low-To-High Wood Chop ›
Questions About The Low-To-High Wood Chop
What muscles does the Resistance Band Low-To-High Wood Chop work?
The Resistance Band Low-To-High Wood Chop mainly works the Obliques. It also works the Abs (Rectus Abdominis) and Shoulders.
How is the Resistance Band Low-To-High Wood Chop different from the High-To-Low Wood Chop?
The Resistance Band Low-To-High Wood Chop uses a low anchor and lifts the handle up and across the body, while the high-to-low version uses a high anchor and chops down. Both train rotation through the Obliques.