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Resistance Band Bar Ab Exercises

Resistance Band Bar Ab Exercises add band resistance to Crunches, Wood Chops and Twists. Holding the bar with both hands keeps the arms fixed so the rotation comes from the trunk, which puts the work on the Abs and Obliques.

Abs exercises

  1. High-To-Low Wood Chop Obliques (Side Abs), Rectus Abdominis (Front Abs)
  2. Low-To-High Wood Chop Obliques (Side Abs)
  3. Standing Twist Obliques (Side Abs)
  4. Kneeling Crunch Rectus Abdominis (Front Abs)

All Resistance Band Bar Muscle Groups › Abs Exercises With Resistance Bands (10) ›

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