Whatafit Resistance Bands: Workouts And Exercises
Your Whatafit resistance bands set comes with tube bands, two handles, ankle straps and a door anchor, which is everything you need for a full body workout at home. Below is a routine built around exactly those pieces, with sets, reps and a follow-along video. Do it two or three times a week and stack more bands as you get stronger.
- Who It's For
- Owners of a Whatafit resistance bands set who want a clear plan instead of a pile of bands.
- What You Need
- Your Whatafit bands, 2 handles, the ankle straps and the door anchor.
- How To Do It
- Warm up for five minutes. Do 3 sets of each exercise, resting 45 to 60 seconds between sets. Pick bands that make the last two or three reps hard but clean. Train two or three times a week.
What Comes In The Whatafit Resistance Bands Set
- Bands
- 5 tube bands: 10, 15, 20, 25 and 30 lbs
- All bands stacked
- Up to 100 lbs (a 150 lb version is also sold)
- Handles
- 2 cushioned handles
- Also included
- Ankle straps, door anchor, carry bag, user manual
- Material
- Natural latex
As stated by Whatafit, checked October 2026 (Amazon listing). Sets change, so check your own box.
How These Workouts Fit Your Whatafit Bands
Whatafit bands are stackable tubes with handles, the same style of training Bodylastics workouts are built on. Every exercise below uses only the handles, door anchor and ankle straps that come in the Whatafit set.
The Whatafit set stacks to about 100 lbs. For Squats, Rows and Presses, that may be all you need at first. If you outgrow it, add resistance by stepping farther from the anchor before you buy anything new.
Follow Along: Full Body Band Workout
Press play and follow a Bodylastics trainer through a total-body workout. It works with any stackable tube bands, including your Whatafit set.
The Workout
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1. Squat
Stand on the bands with handles at your shoulders and sit back as if into a chair.
3 x 12-15
3 x 12-15
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3 x 12
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3 x 12
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3 x 10-12
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3 x 12
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3 x 12
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3 x 12 each leg
Tap any exercise for start and finish photos, band set-up and form cues.
How To Get More From Your Whatafit Set
Tube bands get harder the further they stretch, so you have three ways to progress with your Whatafit set:
- Clip more bands onto the same handle.
- Step farther from the door anchor.
- Slow down: take three seconds on the way back.
When you can finish every set with all five bands and two reps to spare, you have outgrown the set for that exercise.
Questions About Whatafit Resistance Band Workouts
- What exercises can you do with Whatafit resistance bands?
- With the handles, door anchor and ankle straps in a Whatafit set you can do Squats, Chest Presses, Rows, Shoulder Presses, Curls, Tricep Kickbacks and hip exercises, which covers every major muscle group.
- How much resistance do Whatafit resistance bands have?
- Whatafit lists five bands of 10, 15, 20, 25 and 30 lbs, stacking to 100 lbs, and also sells a 150 lb version. Check the label in your own box.
- Where can I find free workouts for my Whatafit bands?
- This page has a full body routine and a follow-along video. Bodylastics also has 612 follow-along resistance band workouts, free to anyone with no purchase, and they work with any stackable tube bands with handles.
Whatafit is a trademark of its owner. Bodylastics is not affiliated with, sponsored by or endorsed by Whatafit. We name the brand only so its owners can find workouts that suit their bands.