Resistance Band Bicep Curl
The Resistance Band Bicep Curl is a standing Arm exercise that works the Biceps. You stand on the band, hold a handle in each hand and curl the handles up to chest height while your elbows stay fixed at your sides. It needs no door anchor, so you can do it anywhere.
- Muscles Worked
- Biceps (Biceps Brachii) · also Brachialis, Forearms (Brachioradialis)
- Equipment
- Resistance band(s), 2 handles
Set Up
- Anchor:
- No anchor needed.
- Bands:
- Clip a handle to each end of the band(s).
- Body Position:
- Stand on the band(s) with your feet hip-width apart and take a handle in each hand. Stand tall with your back straight, head straight, chest up and stomach tight. Start with your arms straight down, palms facing forward and elbows tight to your sides.
Movement
Bend your arms and curl the handles up until your hands are at chest height. Lower the handles under control until your arms are straight again.
Points To Remember
- Keep your elbows fixed at your sides; do not let them swing forward or back.
Also in the Resistance Band Bar library: Resistance Band Bar Bicep Curl ›
Questions About The Bicep Curl
What muscles does the Resistance Band Bicep Curl work?
The Resistance Band Bicep Curl mainly works the Biceps, with the Brachialis and the Forearm muscles assisting. Keeping the elbows still keeps the work on the Biceps.
How do I make the Resistance Band Bicep Curl harder or easier?
Stack more bands on the handles, or widen your stance on the band, to add resistance to the Resistance Band Bicep Curl. Use fewer or lighter bands to make it easier.