Resistance Band High Bicep Curl (Arms Up)

The Resistance Band High Bicep Curl (Arms Up) is a standing curl with the arms raised in front of you, and it works the Biceps. Facing a chest-height anchor, you curl the handles toward your face while your upper arms stay level.

Muscles Worked: Biceps (Biceps Brachii) · also Brachialis, Front Shoulders (Anterior Deltoids)
Equipment: Door anchor, Resistance band(s), 2 handles

Man facing a chest-height anchor with arms straight out holding handles, then curling the handles up to his face. — Start And Finish Positions

Set Up

Anchor:: Secure the band(s) with the door anchor at chest height.
Bands:: Clip a handle to each end of the band(s).
Body Position:: Hold a handle in each hand and stand facing the door, about 3 to 4 feet away. Keep your back straight, head straight, stomach tight and a slight bend in your knees. Hold your arms straight, pointed toward the door anchor, palms up.

Movement

Bend your arms and curl the handles until your hands almost touch your face. Straighten your arms under control back toward the anchor.

Points To Remember

Keep your upper arms parallel to the floor throughout the movement.

Questions About The High Bicep Curl (Arms Up)

What muscles does the Resistance Band High Bicep Curl (Arms Up) work?

The Resistance Band High Bicep Curl (Arms Up) works the Biceps, with the Brachialis assisting and the Front Shoulders holding the arms level.

What is the most common mistake in the High Bicep Curl?

The most common mistake in the Resistance Band High Bicep Curl is letting the elbows drop as you curl. Keep your upper arms parallel to the floor for the whole rep.