Resistance Band Standing One Arm Preacher Curl

The Resistance Band Standing One Arm Preacher Curl is a single-arm curl from a low door anchor that isolates the Biceps. Your free hand braces the back of the working upper arm, so the arm stays fixed and the Biceps do the work.

Muscles Worked: Biceps (Biceps Brachii) · also Brachialis, Forearms (Brachioradialis)
Equipment: Door anchor, Resistance band(s), 1 handle

Man facing a low anchor, free arm bracing his working arm, holding a handle low, then curling it up to chest height. — Start And Finish Positions

Set Up

Anchor:: Secure the band(s) with the door anchor at the bottom of the door.
Bands:: Clip both ends of the band(s) to one handle and grip it with one hand.
Body Position:: Stand facing the door, 3 to 4 feet away, with your back straight, head straight and chest up. Start with your working arm straight, pointed toward the door anchor, palm up. Place your free arm across your body with the back of that hand behind your working upper arm.

Movement

Curl the handle up and back, bending your arm until your hand is at chest height. Lower under control until your arm is straight and pointed at the anchor.

Points To Remember

Stand far enough from the door that the band is starting to stretch at the start of the movement.
Keep your upper arm pointed toward the door anchor throughout the movement.

Questions About The Standing One Arm Preacher Curl

What muscles does the Resistance Band Standing One Arm Preacher Curl work?

The Resistance Band Standing One Arm Preacher Curl works the Biceps of the working arm, with the Brachialis and Forearm assisting.

How far from the door should I stand for the Standing One Arm Preacher Curl?

For the Resistance Band Standing One Arm Preacher Curl, stand 3 to 4 feet from the door, far enough that the band is already stretching at the start of each rep.