Resistance Band Reverse Curl
The Resistance Band Reverse Curl is an overhand-grip curl that works the Forearms and Biceps. Turning the palms down shifts emphasis from the Biceps to the Forearm muscles, which makes it a useful variation on the standard curl.
- Muscles Worked
- Forearms (Brachioradialis), Biceps (Biceps Brachii) · also Brachialis, Wrist Extensors
- Equipment
- Resistance band(s), 2 handles
Set Up
- Anchor:
- No anchor needed.
- Bands:
- Clip a handle to each end of the band(s).
- Body Position:
- Stand on the band(s) with your feet hip-width apart and take a handle in each hand. Stand tall with your back straight, head straight, chest up and stomach tight. Start with your arms straight down, tight to your sides, palms facing behind you.
Movement
Bend your arms and curl the handles up until your hands are at chest height, keeping the overhand grip. Lower under control until your arms are straight.
Points To Remember
- Keep your elbows fixed at your sides; do not let them swing forward or back.
Also in the Resistance Band Bar library: Resistance Band Bar Reverse Curl ›
Questions About The Reverse Curl
What muscles does the Resistance Band Reverse Curl work?
The Resistance Band Reverse Curl works the Forearm muscles, especially the Brachioradialis, along with the Biceps and Brachialis. The palms-down grip shifts emphasis toward the Forearms.
How is the Reverse Curl different from a Regular Bicep Curl?
The Resistance Band Reverse Curl uses a palms-down grip instead of palms-forward. That grip puts the Biceps at a mechanical disadvantage and makes the Forearms do more of the work.