‹ All Resistance Band Bar Bicep Exercises

Resistance Band Bar Bicep Curl

The Resistance Band Bar Bicep Curl is an Arm exercise that works the Biceps. Standing on the bands with a palms-up grip, you curl the Resistance Band Bar from your thighs to chest height with your elbows fixed at your sides, then lower it under control.

Muscles Worked: Biceps · also Brachialis, Forearms
Equipment: Resistance Band Bar

A man in a gray Bodylastics T-shirt stands on bands holding a Resistance Band Bar at his thighs, palms up, then curls it to chest height. — Start And Finish Positions

Set Up

Anchor:: No anchor needed.
Bands:: Clip one end of the band to each end ring of the Resistance Band Bar.
Body Position:: Stand on the bands with your feet hip-width apart, grip the bar palms up at whatever width feels most comfortable, and stand up straight. Keep your back straight, head straight, chest up, stomach tight and a slight bend in your knees, with your arms straight down and elbows tight to your sides.

Movement

Bend your arms and curl the bar up to chest height. Return to the starting position, controlling the resistance.

Points To Remember

Keep your elbows still at your sides; do not let them move forward or back.

Also in the Resistance Band library: Resistance Band Bicep Curl ›

Questions About The Bicep Curl

What muscles does the Resistance Band Bar Bicep Curl work?

The Resistance Band Bar Bicep Curl works the Biceps, with the Brachialis and Forearm muscles assisting.

What is the most common mistake in a Band Bicep Curl?

Letting the elbows drift forward or back to help lift the bar. In the Resistance Band Bar Bicep Curl, keep your elbows pinned to your sides so the Biceps do the work.