Resistance Band Bar Preacher Curl
The Resistance Band Bar Preacher Curl is a seated Arm exercise that works the Biceps. Sitting on the floor facing a knee-height door anchor with your elbows resting just above your knees, you curl the Resistance Band Bar up toward your chin, then lower it under control.
- Muscles Worked
- Biceps · also Brachialis, Forearms
- Equipment
- Door anchor, Resistance Band Bar
Set Up
- Anchor:
- Door anchor at knee height.
- Bands:
- Thread the bands through the door anchor and clip both ends to the center ring of the Resistance Band Bar.
- Body Position:
- Grip the bar shoulder-width apart, palms up, and sit on the floor 3 to 4 feet from the door, facing it. Keep your head straight and chest up, with your elbows resting just above your knees and your arms almost straight.
Movement
Bend your arms and curl the bar until it almost touches your chin. Return to the starting position, controlling the resistance.
Points To Remember
- Use the full range on every rep: lower until your arms are almost straight and curl until your hands are by your face.
Questions About The Preacher Curl
What muscles does the Resistance Band Bar Preacher Curl work?
The Resistance Band Bar Preacher Curl works the Biceps, with the Brachialis and Forearms assisting. Resting your elbows on your knees keeps the focus on the Biceps.
How is a Preacher Curl different from a standard Bicep Curl?
In the Resistance Band Bar Preacher Curl your elbows rest on your knees, which fixes your upper arms in place. That makes it hard to swing or lean back to help the bar up, so the Biceps do the work.