‹ All Resistance Band Tricep Exercises
Resistance Band Single Arm Overhead Tricep Extension
The Resistance Band Single Arm Overhead Tricep Extension works the Triceps one arm at a time with no door anchor. You stand on the band and press the strap or handle from behind your head to straight overhead.
- Muscles Worked
- Triceps (Triceps Brachii) · also Core (Stabilizing)
- Equipment
- Resistance band(s), 1 ankle strap or handle
Set Up
- Anchor:
- No anchor needed.
- Bands:
- Clip a closed ankle strap (or handle) to one end of the band(s). Grip the loop with your working hand, fingers inside the loop and thumb outside.
- Body Position:
- Stand on the middle of the band(s). Raise the strap or handle with your working arm until your hand is behind your head and your upper arm is vertical. Keep your head straight, back straight and stomach tight.
Movement
Press the strap or handle straight up until your arm is almost straight. Bend your elbow under control to lower your hand behind your head.
Points To Remember
- Keep your elbow pointing up through the entire range of motion.
Questions About The Single Arm Overhead Tricep Extension
What muscles does the Resistance Band Single Arm Overhead Tricep Extension work?
The Resistance Band Single Arm Overhead Tricep Extension works the Triceps, with the Core keeping the torso upright.
Do I need a door anchor for the Single Arm Overhead Tricep Extension?
No. For the Resistance Band Single Arm Overhead Tricep Extension, you stand on the band, so it works anywhere.