‹ All Resistance Band Tricep Exercises
Resistance Band Kneeling Overhead Tricep Extension
The Resistance Band Kneeling Overhead Tricep Extension is a kneeling extension from a high door anchor that works the Triceps. Kneeling lowers your center of gravity and stabilizes the body, which suits higher reps with lighter resistance.
- Muscles Worked
- Triceps (Triceps Brachii) · also Core (Stabilizing)
- Equipment
- Door anchor, Resistance band(s), 2 ankle straps
Set Up
- Anchor:
- Secure the band(s) with the door anchor at the top of the door.
- Bands:
- Clip a closed ankle strap to each end of the band(s). Grip the loop of each strap with your fingers inside the loop and your thumb outside.
- Body Position:
- Kneel facing away from the door with your feet touching it and your buttocks on your heels. Keep your back straight and head straight. Start with your palms beside your forehead, upper arms at a 45-degree angle to the floor and elbows about 12 inches apart.
Movement
Push your hands out in front of you until your arms are straight. Bend your elbows under control to bring your hands back beside your forehead.
Points To Remember
- Hold your upper arms at the 45-degree angle throughout the movement.
- Keep your elbows about 12 inches apart; do not let them flare out.
Questions About The Kneeling Overhead Tricep Extension
What muscles does the Resistance Band Kneeling Overhead Tricep Extension work?
The Resistance Band Kneeling Overhead Tricep Extension works the Triceps, with the Core helping to hold the kneeling position.
What is the most common mistake in the Kneeling Overhead Tricep Extension?
The most common mistake in the Resistance Band Kneeling Overhead Tricep Extension is letting the elbows flare out. Keep them about 12 inches apart for the whole set.