Resistance Band Overhead Tricep Extension

The Resistance Band Overhead Tricep Extension is a standing extension from a high door anchor that works the Triceps, similar to the cable version in a gym. Leaning into a staggered stance lets your bodyweight counter heavier resistance.

Muscles Worked: Triceps (Triceps Brachii) · also Core (Stabilizing)
Equipment: Door anchor, Resistance band(s), 2 ankle straps

Man in a staggered stance leaning away from a high anchor, ankle straps behind his head, then extending his arms forward to eye level. — Start And Finish Positions

Set Up

Anchor:: Secure the band(s) with the door anchor at the top of the door.
Bands:: Clip a closed ankle strap to each end of the band(s). Grip the loop of each strap with your fingers inside the loop and your thumb outside.
Body Position:: Stand with your back to the door and step away into a staggered stance, back foot 1 to 2 feet from the door. Keep your chest up, back straight and head straight. Place your hands behind your head, palms facing in, with your elbows 12 inches apart.

Movement

Push your hands down and forward until they are at eye level and your arms are straight. Bend your elbows under control to bring your hands back behind your head.

Points To Remember

Keep your elbows still and 12 inches apart; do not let them move up or down.

Also in the Resistance Band Bar library: Resistance Band Bar Overhead Tricep Extension ›

Questions About The Overhead Tricep Extension

What muscles does the Resistance Band Overhead Tricep Extension work?

The Resistance Band Overhead Tricep Extension works the Triceps, with the Core holding the forward-leaning stance.

Where should I stand for the Overhead Tricep Extension?

For the Resistance Band Overhead Tricep Extension, stand with your back to the door in a staggered stance, back foot 1 to 2 feet from the door.