Resistance Band Kneeling Tricep Pushdown

The Resistance Band Kneeling Tricep Pushdown is a kneeling pushdown from a high door anchor that works the Triceps. Kneeling puts the body in good alignment and creates tension from the very start of each rep.

Muscles Worked: Triceps (Triceps Brachii) · also Core (Stabilizing)
Equipment: Door anchor, Resistance band(s)

Man kneeling facing a door gripping band ends from a high anchor at chest height, then pushing his hands down to his thighs. — Start And Finish Positions

Set Up

Anchor:: Secure the band(s) with the door anchor at the top of the door.
Bands:: No handles needed. Grip one end of the band(s) in each hand, just above the clip.
Body Position:: Kneel facing the door, about one foot away, with your back straight, head straight, chest up and stomach tight. Hold your upper arms vertical with your elbows still at your sides, hands shoulder-width apart and palms facing in.

Movement

Push your hands down to the tops of your thighs until your arms are straight. Let your hands rise under control back to the start.

Points To Remember

Keep your elbows fixed at your sides; do not let them move forward or back.

Also in the Resistance Band Bar library: Resistance Band Bar Kneeling Tricep Pushdown ›

Questions About The Kneeling Tricep Pushdown

What muscles does the Resistance Band Kneeling Tricep Pushdown work?

The Resistance Band Kneeling Tricep Pushdown works the Triceps, with the Core keeping the upper body upright.

Do I need handles for the Kneeling Tricep Pushdown?

No. For the Resistance Band Kneeling Tricep Pushdown, grip the ends of the bands just above the clips.