Resistance Band Bar Kneeling Tricep Pushdown
The Resistance Band Bar Kneeling Tricep Pushdown is an Arm exercise that works the Triceps (the back of the arms). Kneeling close to a top-of-door anchor with your elbows fixed at your sides, you push the Resistance Band Bar down to your thighs until your arms are straight, then return under control.
- Muscles Worked
- Triceps · also Core, Forearms
- Equipment
- Door anchor, Resistance Band Bar
Set Up
- Anchor:
- Door anchor at the top of the door.
- Bands:
- Thread the bands through the door anchor and clip both ends to the center ring of the Resistance Band Bar.
- Body Position:
- Grip the bar close to the center, palms down, and kneel facing the door about one foot away. Keep your back straight, head straight, chest up and stomach tight, with your upper arms pointing down toward the floor and your elbows still.
Movement
Push the bar down to the top of your thighs until your arms are straight. Return to the starting position, controlling the resistance.
Points To Remember
- Keep your elbows still at your sides; do not let them move forward or back.
Also in the Resistance Band library: Resistance Band Kneeling Tricep Pushdown ›
Questions About The Kneeling Tricep Pushdown
What muscles does the Resistance Band Bar Kneeling Tricep Pushdown work?
The Resistance Band Bar Kneeling Tricep Pushdown works the Triceps, the muscles on the back of the upper arm.
Why kneel for a Band Tricep Pushdown?
Kneeling for the Resistance Band Bar Kneeling Tricep Pushdown lines your body up under the top-of-door anchor and gives more tension at the start of each rep, which helps keep your elbows fixed at your sides.