Resistance Band Bar Forward Tricep Extension
The Resistance Band Bar Forward Tricep Extension is an Arm exercise that works the Triceps (the back of the arms). Facing away from a chest-height door anchor with your upper arms raised, you push the Resistance Band Bar forward from your forehead until your arms are straight, then return under control.
- Muscles Worked
- Triceps · also Core, Shoulders (Stabilizers)
- Equipment
- Door anchor, Resistance Band Bar
Set Up
- Anchor:
- Door anchor at chest height.
- Bands:
- Thread the bands through the door anchor and clip one end to each end ring of the Resistance Band Bar.
- Body Position:
- Stand with your back to the door, about 3 feet away, with your head and shoulders between the bar and the anchor. Grip the bar near the center, palms facing forward, and stagger your feet with one leg in front. Start with your upper arms raised parallel to the floor and the bar in front of your forehead.
Movement
Push the bar forward until your arms are straight and the bar is out in front of your chest. Return to the starting position, controlling the resistance.
Points To Remember
- Keep your elbows in instead of letting them flare out.
- Keep your upper arms raised parallel to the floor.
Also in the Resistance Band library: Resistance Band Forward Tricep Extension ›
Questions About The Forward Tricep Extension
What muscles does the Resistance Band Bar Forward Tricep Extension work?
The Resistance Band Bar Forward Tricep Extension works the Triceps, the muscles on the back of the upper arm. The Core and Shoulders keep you steady.
Why use a lighter band for the Forward Tricep Extension?
With your back to the anchor, too much tension in the Resistance Band Bar Forward Tricep Extension can pull you toward the door. A lighter band with higher reps lets you keep your upper arms still and the work on the Triceps.