‹ All Resistance Band Tricep Exercises
Resistance Band Forward Tricep Extension
The Resistance Band Forward Tricep Extension is a standing extension that works the Triceps by pushing the handles forward from beside your head. It works best with lighter resistance and higher reps, because heavy bands pull you back toward the door.
- Muscles Worked
- Triceps (Triceps Brachii) · also Front Shoulders (Anterior Deltoids), Core (Stabilizing)
- Equipment
- Door anchor, Resistance band(s), 2 handles
Set Up
- Anchor:
- Secure the band(s) with the door anchor at shoulder height.
- Bands:
- Clip a handle to each end of the band(s).
- Body Position:
- Hold a handle in each hand and stand about 3 feet from the door with your back to it, one leg in front of the other. Raise your upper arms parallel to the floor with your hands close to your head at eye level, palms facing forward.
Movement
Push the handles forward until your arms are straight. Bend your elbows under control to bring your hands back beside your head.
Points To Remember
- Keep your upper arms parallel to the floor throughout the movement.
Also in the Resistance Band Bar library: Resistance Band Bar Forward Tricep Extension ›
Questions About The Forward Tricep Extension
What muscles does the Resistance Band Forward Tricep Extension work?
The Resistance Band Forward Tricep Extension works the Triceps, with the Front Shoulders and Core holding the arms and body in position.
How much resistance should I use for the Forward Tricep Extension?
Use a lighter band and higher reps for the Resistance Band Forward Tricep Extension; too much resistance pulls you back toward the door.