Resistance Band Lying Tricep Extension

The Resistance Band Lying Tricep Extension is a floor exercise that isolates the Triceps. The floor stabilizes the rest of your body, and it gives you a break from standing in a demanding routine.

Muscles Worked: Triceps (Triceps Brachii)
Equipment: Door anchor, Resistance band(s), 2 ankle straps

Woman lying on a mat with her head toward a low anchor, holding ankle straps over her chest, then pushing her hands down to her hips. — Start And Finish Positions

Set Up

Anchor:: Secure the band(s) with the door anchor at the bottom of the door.
Bands:: Clip a closed ankle strap to each end of the band(s). Grip the loop of each strap with your fingers inside the loop and your thumb outside.
Body Position:: Lie on your back facing away from the door with your head 2 to 3 feet from it. Keep your knees bent and together, feet flat on the floor and elbows tight to your sides. Start with your arms bent, hands directly over your chest, palms facing forward.

Movement

Push your hands toward your feet until your arms are straight. Bend your elbows under control to bring your hands back over your chest.

Points To Remember

Keep your elbows down and still at your sides.

Questions About The Lying Tricep Extension

What muscles does the Resistance Band Lying Tricep Extension work?

The Resistance Band Lying Tricep Extension works the Triceps; the floor supports the rest of the body so the Triceps are isolated.

How far from the door should my head be for the Lying Tricep Extension?

For the Resistance Band Lying Tricep Extension, lie with your head 2 to 3 feet from the door, with the bands anchored at the bottom of the door.