‹ All Resistance Band Tricep Exercises
Resistance Band Tricep Pushdown
The Resistance Band Tricep Pushdown is a standing pushdown from a high door anchor that works the Triceps. It feels very similar to a Cable Pushdown in the gym.
- Muscles Worked
- Triceps (Triceps Brachii) · also Core (Stabilizing)
- Equipment
- Door anchor, Resistance band(s), 2 ankle straps
Set Up
- Anchor:
- Secure the band(s) with the door anchor at the top of the door.
- Bands:
- Clip a closed ankle strap to each end of the band(s). Grip the loop of each strap with your fingers inside the loop and your thumb outside.
- Body Position:
- Stand facing the door, 3 to 4 feet away, with your back flat, chest up and a slight forward bend at the waist. Start with your upper arms in line with your body, elbows tight to your sides and hands at chest height, 8 inches apart, palms facing in.
Movement
Push your hands down until they are just below your hips and your arms are straight. Let your hands rise under control back to chest height.
Points To Remember
- Keep your elbows fixed at your sides; do not let them move forward or back.
Questions About The Tricep Pushdown
What muscles does the Resistance Band Tricep Pushdown work?
The Resistance Band Tricep Pushdown works the Triceps, with the Core keeping the torso steady.
Is the Resistance Band Tricep Pushdown the same as a Cable Pushdown?
The Resistance Band Tricep Pushdown follows the same path as a Cable Pushdown; the difference is that band tension increases as you straighten your arms.