1 x 3, 5, 8, 13, 19 lbs. Anti-Snap Bands
2 x Heavy Duty Handles And Ankle Straps
1 x Heavy Duty Door Anchor
1 x User Book
1 x Storage/Travel Bag
1 x Lifetime Warranty
The Max Tension System is a great Starter system for beginners or those who are new to resistance training. It features 12 total components that include 5 resistance bands that can all be combined to produce a maximum of 96 lbs.