Bodylastics User Manual
Everything you need to set up and train safely with your Bodylastics bands: safety checks, anchoring, band care and 83 exercises with photos and form points. Download the PDF, or keep it open on your phone while you train.
Download The ManualPDF, 98 pages. Free.
What's Inside
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Getting Started
Pages 4–13
Safety first, setting up your set, curl bar assembly, the five door anchor positions, door anchor, ankle strap and anywhere anchor setup, attaching the clip bands, caring for your bands and Our Guarantee.
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Resistance Band Exercises
Pages 14–69
56 exercises for Chest, Back, Shoulders, Biceps, Triceps, Abs and Legs. Each one shows the anchor height, body position, movement and form points.
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Curl Bar Exercises
Pages 70–97
27 exercises with the Resistance Bands Bar, grouped by the same muscle groups.