THE WORLD'S LARGEST Resistance Band Workouts Website

What if there was a Resistance Bands Workout Website that rivaled the websites and apps for the Bikes and Mirrors? Well, THERE IS! Welcome to the Bodylastics Training Portal!

Get FREE Access To Over 5000 Workouts! 

No Credit Card Required!

Build Your Fittest Body Ever... Anywhere!

Way back in 2008 we were looking for a way to give our customers a better experience with our Resistance Bands Products. We had tried the workout programs that were blowing up the TV. They were good. We knew we could do it better! So, we built a studio and began streaming LIVE Resistance Bands Workouts in 2009. We were shocked at how well they worked...You will be too!

Watch The Bodylastics Workouts Story:

Explore Our Workouts:

Bodylastics features over 40 different workout shows For Muscle Building, Cardio and Flexibility. Every week we stream LIVE STUDIO workouts that are automatically added into our archive of OVER 5000!! You will NEVER get bored of the workouts here!


Our Muscle Building Workouts with Resistance Bands harness the advantages of Resistance Bands. Used the right way, bands build muscle BETTER than with any other type of resistance. 

(This is Just a SMALL SAMPLE)

Advanced Full Body Muscle Building

Intermediate Full Body Muscle Building

Beginner Full Body Muscle Building

Traditional Reformer Style Pilates

Advanced Abs Muscle Building

Muscle Building Specifically For Golf


Our Cardio Workouts with Resistance Bands takes Aerobic & Endurance routines to a place where they have NEVER gone before! Burn Calories, Burn Fat, Sweat Buckets, and have a blast!

(This is Just a SMALL SAMPLE)

Advanced HIIT Cardio Training

Intermediate HIIT Cardio Training

Football Style Power Cardio Training

Kenpo Cardio Kickboxing

Cardio HIIT Toning Routines

High Intensity Bodyweight Training


Our Flexibility workouts are great for stretching and relieving sore muscles from the Strength and Cardio Workouts. You will feel amazing after every class!

Advanced Yoga For Athletes

Quick 10 Minute Stretch Routines


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No Credit Card Required!

Site Features:


Your experience HERE will be different! The goal was to make you feel like our instructors are right by your side, and your real life workouts partners. It worked! Add this to our interactive community and you will feel like you're part of something...something BIG...Something AMAZING!


All of our Workout shows have episodes that are organized into 2, 3, and 4 week programs. Certain shows take it a step further and are designed like classic Bodybuilder splits. So, you will work each muscle group the optimal number of times to produce maximal results. Mark workouts done to follow the schedule and track your progress.


Interval Training can reverse and slow aging. You can't do this with weights due to risk of injury, especially if you are over 35. You CAN with Resistance Bands and Bodyweight! The results from this combination are INSANE. That's why we created the Eternity Warrior Fit Program (included!) By the way, that's Blake Kassel, Bodylastics founder in the pic ;). He was born in 1969 - Do the math!

What Our Workout Family Is Saying:

I have been working out with this system for several years now and have never been in better shape and more consistent with a fitness routine. At home, or when I am on the road Bodylastics is always there for me.

John F.

My husband and I love Bodylastics! Been using the workouts for 7-8 years I think?!? Favorite show is Chiseled Cardio! My husband loves that program as well as Chiseled. You can’t find the variety of workouts anywhere else.


For me, Bodylastics is a lifestyle. I don't even considered them workouts anymore. I never stayed at a gym longer then 6 months. Been here and actually workout out, for 6 years. The workouts are interesting, exciting and always new.

Rich M.

Yesterday, many of the people on our team were talking about how sore their arms were…Not mine! They felt like I had done a typical, hard work out with Bodylastics. Thanks for pushing us week in and week out!

Dustin O.

Tomorrow You Will Wish That You Had Signed Up Today! 

We created this new version of our massive workout Mega site so that EVERYONE can experience the amazing benefits from resistance bands. Don't Overthink it! There is NO credit card required. Sign up today - start feeling better today!

CLICK HERE To Get Started