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Learn how the Bodylastics door anchor attachment works and how easy it is to set up, and use:

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Step 1: Open the door 🙂 ** Be sure to utilize a sturdy door and one that closes towards you as you are doing the exercises, (this insure that the door is actually being pulled close as you stretch the bands).

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Step 2: Go behind the door and thread the loop of the anchor through the opening on the hinge side.

Step 3: Open the loop of the door anchor.

Step 4: Thread your band(s) through the loop of the door anchor.