Below, learn how the Bodylastics Door Anchor attachment works and how easy it is to set up, and use.
STEP 1
Open the door. **NOTE - Be sure to utilize a sturdy door that closes towards you (this insure that the door is actually being pulled close as you stretch the bands).
STEP 2
Go Behind the door and thread the loop of the anchor between the door and door frame (if you are not using the hinge side of the door, be sure to lock the door)
