How Much Tension Should I Use
Okay, you’ve started working out with your resistance bands but you’ve hit a snag. You want the best results, however, you’re not sure if you’re…
Resistance Bands Tension Calculations
One common question that we receive at Bodylastics USA Inc. is “how much resistance is the band generating for certain exercises?” In other words, if…
Building Muscle With Resistance Bands – Pulse High Volume
We just finished the 6 minute Muscle Series and everyone is echoing the same thing: That program was INSANE and packed on quality muscle. Let’s…
Pilates With Resistance Bands
Years ago, we hired a Pilates instructor to lead Reformer style Pilates workouts with Bodylastics Resistance Bands. Even though we already had a muscle building…
Top 5 Mistakes With Resistance Bands That Could Cause Them To Snap
Avoid the mistakes listed below and your Resistance Bands will last and serve you for a very long time One: Sawing Sawing is when you…
Resistance Bands Back Exercises Trick for 50% Better Results
Background: The Science of Pulling When you do any type of pulling exercise (this includes all Rows Lat Pulls Etc..), there are two muscle groups…
Building Muscle With Resistance Bands – Muscle Gambling
Before you start reading, you might just want to do it and experience it instead. If that’s the case Click the image to try the…
Top 3 Resistance Bands Exercises For Football
Believe it or not elastic resistance is the superior training tool for building speed and power on the football field. Seriously! Elastic resistance is better…
Resistance Bands Vs Free Weights
How does Dr. Jim Stoppani Feel about the Resistance Bands vs. Free Weights debate? Read below to learn his opinion on how they stack up:…
Muscle Building With Resistance Bands 4-Minute Muscle
If you want to learn one of the top secrets to muscle building with Resistance Bands – Start Here! One of the greatest muscle building…