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    Home » Blog

    How Much Tension Should I Use

    Okay, you’ve started working out with your resistance bands but you’ve hit a snag. You want the best results, however, you’re not sure if you’re…

    Bodylastics 31 August 2022

    Resistance Bands Tension Calculations

    One common question that we receive at Bodylastics USA Inc. is “how much resistance is the band generating for certain exercises?” In other words, if…

    Bodylastics 31 August 2022

    Building Muscle With Resistance Bands – Pulse High Volume

    We just finished the 6 minute Muscle Series and everyone is echoing the same thing: That program was INSANE and packed on quality muscle. Let’s…

    Bodylastics 31 August 2022

    Pilates With Resistance Bands

    Years ago, we hired a Pilates instructor to lead Reformer style Pilates workouts with Bodylastics Resistance Bands. Even though we already had a muscle building…

    Bodylastics 31 August 2022

    Top 5 Mistakes With Resistance Bands That Could Cause Them To Snap

    Avoid the mistakes listed below and your Resistance Bands will last and serve you for a very long time One: Sawing Sawing is when you…

    Bodylastics 31 August 2022

    Resistance Bands Back Exercises Trick for 50% Better Results

    Background: The Science of Pulling When you do any type of pulling exercise (this includes all Rows Lat Pulls Etc..), there are two muscle groups…

    Bodylastics 31 August 2022

    Building Muscle With Resistance Bands – Muscle Gambling

    Before you start reading, you might just want to do it and experience it instead. If that’s the case Click the image to try the…

    Bodylastics 31 August 2022

    Top 3 Resistance Bands Exercises For Football

    Believe it or not elastic resistance is the superior training tool for building speed and power on the football field. Seriously! Elastic resistance is better…

    Bodylastics 31 August 2022

    Resistance Bands Vs Free Weights

    How does Dr. Jim Stoppani Feel about the Resistance Bands vs. Free Weights debate? Read below to learn his opinion on how they stack up:…

    Bodylastics 22 June 2022

    Muscle Building With Resistance Bands 4-Minute Muscle

    If you want to learn one of the top secrets to muscle building with Resistance Bands – Start Here! One of the greatest muscle building…

    Bodylastics 22 June 2022
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    Muscle Building With Resistance Bands 4-Minute Muscle

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