Build Your Fittest Body Ever...Anywhere!

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Join Bodylastics Workouts for FREE and get access to over 5000 workouts on the world’s largest resistance bands workout website.

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You're in good company

Over 10,000 Bodylastics Workouts members are changing their lives for the better and we can’t wait to welcome you into the family.

Way back in 2008 we were looking for a way to give our customers a better experience with our Resistance Bands Products. We had tried the resistance bands workout programs that were blowing up the TV. They were good. We knew we could do it better! So, we built a studio and began streaming LIVE Resistance Bands Workouts in 2009. We were shocked at how well they worked…You will be too!

Watch the Bodylastics Workout Story:

Explore Our Workouts:

Bodylastics features over 40 different workout shows For Muscle Building, Cardio and Flexibility. You will NEVER get bored of the workouts here!


Our Muscle Building Workouts with Resistance Bands harness the advantages of Resistance Bands. Used the right way, bands build muscle BETTER than with any other type of resistance.

(This is just a small sample)

Advanced Full Body Muscle Building

Intermediate Full Body Muscle Building

Beginner Full Body Muscle Building

Traditional Reformer Style Pilates

Advanced Abs Muscle Building

Muscle Building Specifically For Golf


Our Cardio Workouts with Resistance Bands takes Aerobic & Endurance routines to a place where they have NEVER gone before! Burn Calories, Burn Fat, Sweat Buckets, and have a blast!

(This is just a small sample)

Advanced HIIT Cardio Training

Intermediate HIIT Cardio Training

Football Style Power Cardio Training

Kenpo Cardio Kickboxing

Cardio HIIT Toning Routines

High Intensity Bodyweight Training


Our Flexibility workouts are great for stretching and relieving sore muscles from the Strength and Cardio Workouts. You will feel amazing after every class!

(This is just a small sample)

Advanced Yoga For Athletes

Quick 10 Minute Stretch Routines

Advanced Yoga For Athletes

Site Features:

Never workout alone again!

Your experience HERE will be different! The goal was to make you feel like our instructors are right by your side, and your real life workouts partners. It worked! Add this to our interactive community and you will feel like you’re part of something…something BIG…Something AMAZING!

Guided programs (Series)

All of our Workout shows have episodes that are organized into 2, 3, and 4 week programs. Certain shows take it a step further and are designed like classic Bodybuilder splits. So, you will work each muscle group the optimal number of times to produce maximal results. Mark workouts done to follow the schedule and track your progress.

Workouts for bodies over 35

Interval Training can reverse and slow aging. You can’t do this with weights due to risk of injury, especially if you are over 35. You CAN with Resistance Bands and Bodyweight! The results from this combination are INSANE. By the way, that’s Blake Kassel, Bodylastics founder in the pic ;). He was born in 1969 – Do the math!

What Our Workout Family Is Saying